Precision Pilates Classes

 

Barre Classes

 Precision Barre Level 1

Are you new to barre or want to keep your body in shock?  You won't get bored with this class.  This class is always changing, so you NEVER do the same class...plus we don't stretch until the end of class which keeps your muscles warm and active!  This class uses light weights plus your own body weight to create strength and stamina.  This group Barre Class is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally so that it is equally challenged. The outcome? A longer and leaner physique…without added bulk. Developed from a dance-background, you'll enjoy the workout of a dancer and begin to feel and look like a dancer.  Even though it's Level 1, you will still be challenged each and every class!  

*Grip Socks required and can be purchased in studio

*If you are new to barre, please take a few Level 1 classes before joining Level 2 

Precision Barre Level 2

No leotard or tutu required!  This class focuses on doing most exercises at the barre resulting in more cardio and more sweat!  Train your entire body with this nonstop workout at the barre that includes intensified Pliés with variations in tucks and pulses, high performance battements, and heart pumping balletic-jumps. This calorie-burning and muscle sculpting workout will burn fat while defining muscle. Lengthen, lift, and sculpt. 

Gracefully end with an intensive ballet stretch. This challenging workout is suitable for the more advanced barre taker with higher-intensity options for every exercise. PB2 is the way to rock your body into shape!! 

Since you burn over 600 calories in 50 minutes, a towel and water are a must for this sweat pouring class!  

*Please note this class is for an intermediate to advance barre taker.  Little correction in form will be addressed.  If you are new to barre, please take Precision Barre Level 1 before joining this class.

*Grip socks are required and can be purchased in studio

 

Hot Barre

Take your barre practice up a notch!! Take our signature Precision Barre Level 1 class in 75-80 degree heat! Precision Barre combines toning, strength, low impact exercises with lights weights and balletic barre work in a heated room. Start this class out with a heart pumping warm up and light weights. This class is fast paced and will definitely make your muscles longer and leaner. Since you burn over 800 calories in 50 minutes, a towel and water are a must for this sweat pouring class!   

*Grip socks are required and can be purchased in studio

 

Mommy & Baby Barre

Have a baby and a baby carrier?  Want to work out without getting a sitter?  Join us for Baby Barre class!  This Mommy and Me class will strengthen and tone your whole body you while you bond with your baby! Come reduce fatigue and concentrate on balance.  This barre class will gently incorporate your baby into class while safely strapped to mommy.  This class is for babies who are still small enough to fit into a sling or baby carrier.  Preferably 4 weeks to 2 years.  

 

Barre Express

No time for a full 50 minute class?  Come to our Barre express class that's just 30 minutes!  This intense class will turn your heart rate up and burn fat while toning your whole entire body!  **This class is offered at the same time as our Kid Movement class.  Bring your child to our kid movement class while you get your sweat on in Barre Express!  More information under our baby and kid classes.

 

Pilates Mat      

This mat class will tighten your abs, tone your arms, and shrink your thighs, while rotating through mat repertoire with small Pilates props. Ready to step it up?  This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and the fitness circle.  This session will use the fundamentals of Pilates, including breath and spinal placement.  This class is great for all levels! 

 

Reformer Classes

The Reformer is the most popular piece of Pilates equipment, which allows you to add weight and resistance to your workout. This class will add new dimension to your pilates workout while strengthening and toning your whole body.  We offer Intro to ReformerBeginner/Intermediate and Intermediate/Advanced Reformer classes.  Want more cardio in your workout?  We offer Fat Blast Reformer using the jump board as well!  Please check our schedule and descriptions to find the best fit for you.

*Clients who are new to Reformer, must take either 3 private sessions, take at least 5 Intro to Reformer classes or have previous reformer experience with at least 5 sessions or more before joining Beg/Int Reformer.  Sessions of 15 or more required for Int/Adv or Jump Board.

 

Precision Fab 5

Want the best of pilates?  Take this class to use all aspects of pilates using the Reformer, Chair, Barre, Mat and more!  This class takes you through 10 minutes of each of our signature classes.

*You must have taken at least 3 private sessions, 5 intro to reformer classes or have previous reformer experience to join this class.


Cardio Pilates

What do you get when you combine pilates mat with a mini trampoline? Cardio Pilates! This new fat blasting class will take you through a pilates mat class with cardio burning jumps, push ups, weights and more! This class burns over 500 calories in as little as 50 minutes. Be prepared to burn, sweat and tone!

 

Private Classes

Private classes are offered for one on one, duet, trio or quartet sessions.  The instructor will take you through a repertoire of all of the classes offered at Precision Pilates to with personalized attention!  To schedule a session, please call us at 816-333-0183 or pilates@precision-pilateskc.com 

 

In Home Pilates or At Work Pilates

Do you want to take pilates, but want the pilates to come to you?  Let us bring the pilates to you!  It's hassle free for you, so all you have to do is answer the door!  We will also come to your place of work!  Contact us at pilates@precision-pilateskc.com to find out more information about pricing and availability.

 

We can create classes just for you and your friends!

Send us a time and day that you are wanting and find 2-3 friends to join you.  It's that easy!  Let us know by the 25th of each month for the next month.  4 week commitment and pre-pay is required before class starts.  Contact us for more details!