This mat class will tighten your abs, tone your arms, and shrink your thighs, while rotating through mat repertoire with small Pilates props. Ready to step it up? This class is for you! Challenge your body with the addition of the foam roller, toning balls, thera-band and fitness circle. This session will use the fundamentals of Pilates, including breath and spinal placement. This class is great for all levels!
The Reformer is the most popular piece of Pilates equipment, which allows you to add weight and resistance to your workout. This class will add new dimension to your pilates workout while strengthening and toning your whole body. We offer Beginner/Intermediate and Intermediate/Advanced Reformer classes. Want more cardio in your workout? We offer Fat Blast Reformer using the jump board as well! Please check our schedule and descriptions to find the best fit for you.
*Clients who are new to Reformer, must take either 3 private sessions or have previous reformer experience of 5 sessions or more before joining Beg/Int Reformer. Sessions of 15 or more required for Int/Adv or Jump Board.
Precision Fab 5
Want the best of pilates? Take this class to use all aspects of pilates using the Reformer, Chair, Barre, Mat and more!
*You must have taken at least 3 private sessions or have previous reformer experience to join this class.
This group Barre Class is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally so that it is equally challenged. The outcome? A longer and leaner physique…without added bulk. Developed from a dance-background, you'll enjoy the workout of a dancer and begin to feel and look like a dancer. Using a series of isometric exercises and orthopedic stretches, you can achieve firm and fast results. This is a more advanced and challenging barre class. *Grip Socks required and can be purchased in studio
No leotard or tutu required! Train your entire body with this nonstop workout at the barre that includes intensified Pliés with variations in tucks and pulses, high performance battements, and heart pumping balletic-jumps. This calorie-burning and muscle sculpting workout will burn fat while defining muscle. Lengthen, lift, and sculpt.
Gracefully end with an intensive ballet stretch. This challenging workout is suitable for all levels, complete with lower and higher-intensity options for every exercise. Extreme Barre is the way to rock your body into shape!!
Since you burn over 600 calories in 50 minutes, a towel and water are a must for this sweat pouring class! *Grip socks are required and can be purchased in studio
Combine your Pilates practice with Yoga! We are now offering Hatha, Vinyasa and Restorative yoga. Check our online studio to schedule your next yoga class!
Private classes are offered for one on one, duet, trio or quartet sessions. The instructor will take you through a repertoire of all of the classes offered at Precision Pilates to with personalized attention! To schedule a session, please call us at 816-333-0183 or firstname.lastname@example.org
In Home Pilates or At Work Pilates
Do you want to take pilates, but want the pilates to come to you? Let us bring the pilates to you! It's hassle free for you, so all you have to do is answer the door! We will also come to your place of work! Contact us at email@example.com to find out more information about pricing and availability.
We can create classes just for you and your friends!
Send us a time and day that you are wanting and find 2-3 friends to join you. It's that easy! Let us know by the 25th of each month for the next month. 4 week commitment and pre-pay is required before class starts. Contact us for more details!